Therapy Resources

If you are in immediate crisis or danger, please dial 911 and get help right away, or go to your nearest emergency room for assistance.

You may also call/text the National Suicide Crisis Line: 1-800-273-TALK (1-800-273-8255)

-National Child Abuse Hotline: 800-4-A-CHILD (800-422-4453)

-RAINN (Rape, Abuse and Incest National Network: 800-656-4673

-The National Domestic Violence Hotline: (800) 799-7233 

Alcoholics Anonymous: 800-662-HELP

Narcotics Anonymous: 800-974-0062

Al-Anon/Alateen Hotline: 800-344-2666

Substance Abuse & Mental Health Services Administration (SAMHSA) Helpline: (800) 662-4357

Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror by Judith Herman

Maybe You Should Talk To Someone by Lori Gottlieb

The Body Keeps the Score by Bessel van der Kolk
 

Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick
 

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment  by Babette Rothschild

Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep- Love by Amir Levine and Rachel Heller
 

Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents by Nina Brown

Why Does He Do That? by Lundy Bancroft

Braving the Wilderness by Brene Brown

War and the Soul by Edward Tick

-PTSD coach therapy app (free)

-Virtual hope box app (free)

-Mindfulness coach app (free)

-Headspace