Perspective Providence Therapy, Inc

Perspective Providence Therapy, IncPerspective Providence Therapy, IncPerspective Providence Therapy, Inc

4013083650

  • Home
  • Services
  • Online Therapy
  • Resources
  • FAQs
  • Contact Us
  • More
    • Home
    • Services
    • Online Therapy
    • Resources
    • FAQs
    • Contact Us

4013083650

Perspective Providence Therapy, Inc

Perspective Providence Therapy, IncPerspective Providence Therapy, IncPerspective Providence Therapy, Inc
  • Home
  • Services
  • Online Therapy
  • Resources
  • FAQs
  • Contact Us

Therapy Services Offered

Cognitive Behavioral Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)

CBT is a skills based therapy.  It focuses on identifying goals, and techniques that together we might employ to address these difficult issues. It is based on the understanding that our emotional experiences are related to our thoughts, beliefs, and actions – and therefore, it is possible to change our emotional experiences by examining and altering our thoughts and behaviors.

Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)

Aids clients in taking positive action towards living a more value-oriented life.  The therapy involves working towards the acceptance of unpleasant thoughts, emotions, and/or experiences.  Approaching these aspects of ones life without viewing them as problematic, and instead, working to define personal values towards taking action towards living a value-oriented life.

Interpersonal Therapy (IPT)

Exposure Therapy/Exposure and Response Prevention (ERP)

Exposure Therapy/Exposure and Response Prevention (ERP)

Focuses on building interpersonal and communication skills towards strengthening relationships.  Working to explore recent relational episodes towards identifying patterns, building awareness, and promoting relational change in nurturing and maintaining positive and meaningful relationships.  

Exposure Therapy/Exposure and Response Prevention (ERP)

Exposure Therapy/Exposure and Response Prevention (ERP)

Exposure Therapy/Exposure and Response Prevention (ERP)

Exposure therapy is the foundational treatment to address psychological problems such as anxiety, OCD, and phobias.  It aids in anxiety reduction by gradually facing fears while also refraining from unhelpful coping strategies depending on the type of anxiety (e.g. compulsions, ritualistic behavior, or avoidance).  It helps reduce anxiety as one becomes more comfortable with exposures to triggers.

About Us

Holding
Keywords: process, counseling, therapy, psychologist, therapist, psychotherapy, dynamic

Therapy Services

I offer individual therapy to adults aged 18 and older. I hold significant experience in supporting individuals navigating difficulties in the following areas:

  • Post-traumatic stress disorder (PTSD) and Other Trauma and Stressor-Related Disorders  
    • Trauma from early childhood
    • Trauma from sexual assault, abuse and violent crimes
    • Abusive relationships
    • Combat trauma
  • Anxiety      
    • Generalized anxiety
    • Panic attacks
    • Social anxiety
    • Specific phobias
  • Anger Management
  • Relationship stressors or conflict    
    • Intimacy issues, divorce, communication
    • Why am I single?
    • Fertility struggles
  • Depression
  • College, graduate, and medical student mental health
    • Life transitions
  • Adjustment difficulties
  • Grief & loss

Working together
Keywords: Providence, Brown, college, graduate, and medical student mental health

I’m here for you.

Are you ready to get on the path to a healthier you? Get in touch today to get started!

Get in Touch!

Perspective Providence Therapy, Inc

5600 Post Road, SUITE 114, #318, East Greenwich, RI 02818

401-308-3650

Copyright © 2025 Perspective Providence Therapy, Inc - All Rights Reserved.

Powered by